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The keto diet is a low-carb, high-fat diet designed to help you shed excess fat quickly.
On Keto diet you burn fat for energy instead of carbohydrates and as a result can lose 2–5 kg per week
On Keto diet you burn fat for energy instead of carbohydrates and as a result can lose 5–11 lb per week
70-80%
FATS
5-10%
CARBS
25-30%
PROTEIN
